"Those who think they have no time for healthy eating, will sooner or later have to find time for illness."
- Edward Stanley
Since 1995 this South Bay personal trainer has been teaching his clients the importance of committing to a Fitness Program. “You must commit to making your health and well-being a priority in your life and the positive impact will effect your physical, mental, financial, and personal life in amazing ways.”
Trying is not enough. You need to “decide” that being healthy in mind, body, and spirit is more important than anything else and that your weight or health problem must be solved. If you are healthy as a whip it means getting even better.
This means making it your number one priority.
What do you mean make it my number one priority? More important than my job, relationships, family, and friends?
Yes, because it’s like putting your oxygen mask on first when oxygen pressure is lost in a plane. Put on your mask first and you can help everyone else. Some may criticize this as being unreasonable and off-centered. I understand their criticism, but for most of us, this is one of those things where you will not make it unless you are totally devoted for period of time. Remember, bad habits are hard to break but so are good ones once you develop them.
So commit to 3-5 days per week. 3 days is a good start.
The secret to fat-loss is there is “No Secret.” Since 1995 when I recieved my first personal training certification I’ve literally helped thousands of people, in Torrance and surrounding South Bay cities, get in amazing shape by using the steps below.
By following these 7 steps in any order you will bring yourself closer to your goals and your goals closer to you, faster than you thought possible.
Purchase a journal to track your progress and away you go: