Feel Younger, Look Younger

When you feel younger, you look younger. You have bounce in your step and radiate good health. It sounds wonderful and you think it should be easy. All you have to do is pick something you enjoy doing that’s active, then do it frequently. Unfortunately, finding the scheduling time isn’t always that easy and many of the activities require group play. That makes it almost impossible to schedule frequently enough to have an impact on your fitness. People often turn to solo activities to get their exercise, such as running on a treadmill. They may not enjoy it, but it’s easier to schedule.

Finding time to workout in Torrance may not be the only problem.

Studies now show that the more you enjoy your physical activity, the more benefits you’ll reap. That’s right! Several studies show that if you think of the exercise as fun, you’ll be able to resist sugary, fattening foods afterward. If you consider it a chore, you’ll reward yourself with decadent foods that add pounds while impacting your overall health. That’s why having fun is so important to your exercise program. You’re also more apt to stick with a program you really enjoy.

Working out in a group is better than working out alone.

One of the reasons many programs fail is that they’re just boring. If you’ve ever tried to workout to a video by yourself, you know what I mean. There’s no interaction, no socialization and the video never changes, so there’s no reason to pay attention after a while, just rotely go through each movement while you’re thinking of everything else you have to accomplish for the day. It’s a snooze and because of that, you lose, but not in the good way. You may be getting in the exercise, but not feeling the rush of enjoyment that will make you look forward to the next session.

Make your workout your getaway from stress.

While any form of exercise, done in the South Bay or anywhere with anyone is helpful, when you really enjoy what you’re doing and are away from the stresses of everyday life, it can be pure pleasure. When you train with professional personal trainers in the South Bay you’ll not only be less stressed and leaner but you’ll improve overall strength, flexibility, balance and endurance, as well as a whole body transformation.

Keeping your workout varied also helps prevent plateauing. It keeps your body guessing so it doesn’t become too efficient on certain movements and continues to burn maximum calories. Couple that with nutritional guidance and a great group of people and you can only win!

Working out with a group is not only fun, it also keeps you wanting to come back for more.

Exercise burns off the hormones created by stress. Stress hormones not only cause changes in your body that negatively impact you over time, they also cause stress eating. One hormone from stress, cortisol, is associated with abdominal fat.

Try one of the specials for a starter. These are far lower in cost than you’d pay for an exercise machine and short term.